For most people, good health is defined by physical fitness; but they fail to realize that good mental health is equally crucial. One cannot truly be healthy if they are physically agile but lack the enthusiasm to live a full life. Health is not simply an absence of disease; it extends beyond the physiological fitness to mental calmness, emotion...

As we all know, acne is a skin condition that comes with pimples, blemishes, and sometimes even leaves behind scars. You may not know, it is actually caused by the inflammation or infection of the sebaceous (oil-producing) glands in your skin. Acne can lead to low self-esteem, lack of self-confidence, general discomfort, and pain in the affected...

Hi! I'm Alexis Kaiser. I have a fashion, beauty and lifestyle blog over at www.alternativeindigo.com and @alexisjadekaiser! I'm 23 years old and live in Provo, Utah with my hubby and our 2 fur babies! I've struggled with my skin for as long as I can remember. I think my first real blemish problem started in 9th grade and kind of escalated from t...