Clear, beautiful skin is something we all lust after, but achieving it may be easier than you think!   We treat our skin on the outside with products promising to deliver incredible results, but unfortunately, many commercial products available today offer only temporary benefits with long-term risks due to all the chemicals and fillers added in...

We know that finding the motivation to workout can sometimes be a struggle. How many times have you had your gym bag in-hand, ready to head out the door, and then think to yourself, “nah, I’m going to skip today”? Before you get too down on yourself, just remember we’ve all been there... probably more times than we’d like to admit. Some days it...

Now that summer has finally graced us with her presence, it’s time to cover yourself in sunscreen...and lots of it. This is the number one summer essential on everyone’s list, but don’t think you can skip it if you’re just hanging out in your own backyard. SPF is the only thing that will protect your skin against harmful UV rays that accelerate ...

  Hands up if your day begins as you sip on a hot cup of coffee while your iPhone starts to belt out notifications that make it clear your day has truly begun. Yep, you can bet our hands are right up there with you! Emails, texts, and phone calls to reply to and you haven’t even had breakfast yet! Wouldn’t it be nice to escape this familiar ro...

Crystals and gemstones, when used correctly, can positively affect your body and mind while helping you connect with your spiritual self.   Yoga and meditation are two of the best practices to help you feel grounded and balanced. Once you make them a part of your routine, you’ll begin to notice profound positive changes in your life.   If you pr...

Essential oils are all the rage these days and we wouldn’t be surprised if you have a diffuser or two in your home. While you may be able to recognize that essential oils are beneficial to your health, do you really know which scents go with which moods, and how to properly use essential oils on your skin? To answer a few of the most common ques...