Every year we are bombarded with the latest skincare trends and 2017 is no different. One big trend right now is probiotic skincare; companies are coming out with skincare products that have good bacteria added to help reduce inflammation in the skin and promote an overall smooth complexion. While probiotics can be beneficial on your journey ...

World Sleep Day is an annual event to raise awareness of sleep disorders and the burden that they place on society. Research shows that we spend up to one-third of our lives sleeping and that 35% of people do not feel they get enough sleep. Quality sleep is crucial to ensure good health and quality of life.   Sleep Soundly, Nurture Life#worldsl...

The holidays have arrived, and Christmas day is on its way. While this is all very exciting for the kiddos, as an adult, you may have come to realize that the holidays can be pretty stressful. There seems to be never-ending to-do lists, holiday parties and of course loads of preparation for Christmas day. Christmas is meant to be a time of tog...

In part one we discussed the benefits of yoga for calming the mind, body and spirit.   Meditation and yoga go hand-in-hand, so we thought we would focus on the amazing power of meditation in a separate post.   Many of us think we need lots of extra time to fit in a meditation practice every day, or that if the mind wanders we aren’t doing it rig...

As human beings, it's in our nature to stress.   Stress is a natural part of life, and while in small amounts it may actually be good for you, problems start to arise when stress becomes overwhelming, affecting you physically and mentally.   Stress increases the hormone, cortisol, which can affect you in various ways, from hormonal disruptions a...